Rehabilitation Following Injuries 

Rehabilitation Following Injuries 

We have all been injured before and we have returned to sport/ training or competition, most of you have been given some sort of exercises by your physiotherapist. This isn’t to fill time within the consultation it’s the start of your rehab and in many cases can be...
Muscle Soreness

Muscle Soreness

New to BeFit? Starting to push yourself to training limits you have not done previously? You may experience waking up the next morning feeling like you’ve aged 40 years, with achey muscles that leave simple tasks like sitting down seemingly impossible. This is...

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