Pain When You Deadlift?

Pain When You Deadlift?

All exercises have the ability to hurt your back, however the deadlift is often the primary culprit when it comes to gym exercises – besides when people decide performing squats, pushups, bicep curls and backflips all at the same time on a Bosu ball is a good...
Lower Back Pain Myths

Lower Back Pain Myths

Lower back pain affects 80% of Australians during their lifetime, with many of us suffering from issues that affect our daily lives.Over the next few weeks I’m going to deliver my thoughts on back issues. First, let’s start with a few MYTHS: • Back pain is hereditary–...

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