Dry Needling

Dry Needling

WHAT IS DRY NEEDLING? Dry needling uses small sterile acupuncture needles to relax those tight and stiff parts of your muscle, often known as “knots”. Technically the needle is releasing whats known as your myofascial trigger points. Dry Needling is not the same as...
Sore Groin? Bad Hips?

Sore Groin? Bad Hips?

Have you been increasing your running distances lately? Starting to test your body with the amount of weight you can lift? Introducing new types of training into your routine? Getting back into training for the first time in a while? OR simply for the first time?...
When Should You Visit Your Physiotherapist?

When Should You Visit Your Physiotherapist?

You’ve only got one body, so why don’t you start taking care and listening to it the way you should be. A physiotherapist is a bodies best friend, they have the ability to help us reach our personal optimal level of functioning – no matter age or previous...
Muscle Soreness

Muscle Soreness

New to BeFit? Starting to push yourself to training limits you have not done previously? You may experience waking up the next morning feeling like you’ve aged 40 years, with achey muscles that leave simple tasks like sitting down seemingly impossible. This is...

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