So You’re A Gym Newbie?

So You’re A Gym Newbie?

If you’ve recently decided to make your health and fitness a priority, you’re new to working out or you’ve taken the plunge and joined a gym – well done! Making the decision to move is the first step, and sometimes the hardest one. No doubt...
Rehabilitation Following Injuries 

Rehabilitation Following Injuries 

We have all been injured before and we have returned to sport/ training or competition, most of you have been given some sort of exercises by your physiotherapist. This isn’t to fill time within the consultation it’s the start of your rehab and in many cases can be...

What Is What?!

I often get asked questions like…what are tendons, what are ligaments, what do they do? Within this blog you will find a range of answers to those exact types of questions. If you ever feel curious about something body and human movement related please never...
Head Aches & Neck Pain!

Head Aches & Neck Pain!

Headaches can affect up to 60% of Australians; they can be debilitating and affect productivity. What causes them and how can we treat them? I’m going to classify headaches into 8 main categories  Headaches associated with illness (respiratory infections, allergies,...
Dry Needling

Dry Needling

WHAT IS DRY NEEDLING? Dry needling uses small sterile acupuncture needles to relax those tight and stiff parts of your muscle, often known as “knots”. Technically the needle is releasing whats known as your myofascial trigger points. Dry Needling is not the same as...
Sore Groin? Bad Hips?

Sore Groin? Bad Hips?

Have you been increasing your running distances lately? Starting to test your body with the amount of weight you can lift? Introducing new types of training into your routine? Getting back into training for the first time in a while? OR simply for the first time?...

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