So You’re A Gym Newbie?

So You’re A Gym Newbie?

If you’ve recently decided to make your health and fitness a priority, you’re new to working out or you’ve taken the plunge and joined a gym – well done! Making the decision to move is the first step, and sometimes the hardest one. No doubt...
Rehabilitation Following Injuries 

Rehabilitation Following Injuries 

We have all been injured before and we have returned to sport/ training or competition, most of you have been given some sort of exercises by your physiotherapist. This isn’t to fill time within the consultation it’s the start of your rehab and in many cases can be...

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