- Movement patterns
- Sporting Injuries
- Core Strength
- Back pain
- Neck pain
- Falls prevention and balance
- ACL injuries
LIMIT by BeFit Training Physiotherapy adjusts to each client’s individual needs and injuries for a custom, targeted program.
We can liaise with your surgeon, your treating physio, and GP to align with any current rehab; whilst improving your total body fitness and maintaining your general strength and wellbeing.
- Pain-free training
Each client receives a physical assessment and specialized analysis. Through ongoing monitoring and regular follow-ups, we prescribe custom exercises for you to engage within our supervised, supportive group format.
As LIMIT is a physiotherapy-based training method to help improve your health and well-being. We are located within the state of the art BeFit Training facility at 91 – 93 Unley Road, Parkside Adelaide 5063. Give us a call today to start changing your life.