LIMIT

Low Impact Method Interval Training
The philosophy is simple: long-term targeted training leads to lifelong benefits. LIMIT by BeFit Training Physiotherapy uses over 30 years of scientific research from the world’s leading authorities for a comprehensive approach to SMART (Specific, Measureable, Achievable, Realistic, Time-Orientated) training.
Low Impact Method Interval Training
The philosophy is simple: long-term targeted training leads to lifelong benefits. LIMIT by BeFit Training Physiotherapy uses over 30 years of scientific research from the world’s leading authorities for a comprehensive approach to SMART (Specific, Measureable, Achievable, Realistic, Time-Orientated) training.
The LIMIT Difference
Explore training in an entirely new way: feel the difference without the pain. Health-promoting, strength-building exercises enable clients with pain or injuries to build the necessary foundation for continuous results.

We address:

  • Movement patterns
  • Sporting Injuries
  • Core Strength
  • Back pain
  • Neck pain
  • Osteoarthritis
  • Osteoporosis
  • Falls prevention and balance
  • ACL injuries
  • Post-surgery

LIMIT by BeFit Training Physiotherapy adjusts to each client’s individual needs and injuries for a custom, targeted program.

We can liaise with your surgeon, your treating physio, and GP to align with any current rehab; whilst improving your total body fitness and maintaining your general strength and wellbeing.

Difference
LIMIT by BeFit Training Physiotherapy is about creating a sustainable method that promotes:

  • Strength
  • Fitness
  • Balance
  • Coordination
  • Wellbeing
  • Pain-free training

Each client receives a physical assessment and specialized analysis. Through ongoing monitoring and regular follow-ups, we prescribe custom exercises for you to engage within our supervised, supportive group format.

Getting Started
LIMIT by BeFit Training Physiotherapy starts by analysing your health history and creating a custom plan. With client approval we maintain contact and work in conjunction with their GP in order to track improvement and provide measureable goals.

As LIMIT is a physiotherapy-based training method to help improve your health and well-being. We are located within the state of the art BeFit Training facility at 91 – 93 Unley Road, Parkside Adelaide 5063. Give us a call today to start changing your life.

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